Michael Greger, MD is one of my favorite MD doctors on the subject of nutrition. He studies the thousands of Nutritional Journals every year. In this short video he explains why plant-based protein is good for humans. Dr. Greger also lives it by eating a plant-based diet over the past 25 years.
I met Dr. Greger at a Vegfest a couple of years ago in Denver. I have attended several of his lectures which are entertaining as he presents the material in a game like format. His work has been showing the direct links to health from what we eat. Dr. Greger put out the documentary “Uprooting the Leading Causes of Death.” To learn more you can check it out at his website at www.nutritionfacts.org
When I listen to all the benefits of plant-based foods from Dr. Greger’s short video’s, it confirms for me why being a Veg Nut is a good thing. We are what we eat which should make us think of what we are putting on our forks every day.
To a healthy and happy new year,