Category Archives: Raw Recipes

Creamy Avocado Smoothie

The Creamy Avocado

The Creamy Avocado

Avocados are a staple for most veg nuts and raw foodists and for very good reasons. They are packed with nutrition, have healthy fats, and can be used as a thickener for smoothies and pudding. Not to mention a multitude of recipes that will satisfy the fat that we often crave in our foods without all the guilt.

The health promoting monounsaturated fats along with all of the other health benefits makes this an ideal, almost perfect food, to satisfy and even help prevent overeating.  One of my favorite ways to use the avocado is in a smoothie.  Who does not adore smoothies?

Avocado Smoothie Recipe Continue reading


Kimchi Nutrition

Kimchi Bucha


Love kimchi? Hate kimchi? Don’t know what kimchi is?

Kimchi is raw, live food with enzymes and probiotic health benefits. It is a fermented, Korean side dish. Traditionally, it is made with tiny shell fish, shrimp or fish sauce, but it works as well without the fish sauces as you will see in these vegan recipes.  Continue reading

Chocolate Almond Halvah




A DIVINE recipe!!
This is a decadent healthy treat. Cacao, almonds, honey and tahini…we are talking gorgeous here!  Mix a few ingredients together, chill, cut into cubes and, wait, its done? So easy!

The best part is (well second best next to the yumminess) is that the ingredients are good, nutritious and healthy ingredients. You won’t feel any guilt indulging on this dish or giving it to your loved ones.

Here is the link to the recipe for Chocolate Almond Halvah! My treat to you!




You scream, I scream, we all scream for Vegan Icecream!

Chocolate, and pistachio vegan ice cream

Chocolate, and pistachio vegan ice cream

I adore ice cream. Who doesn’t? But a long time ago I gave up the dairy and recently I found some recipes for vegan ice cream and I am happily in love again with this dessert!

If you have a ice cream maker, than vegan ice cream is so easy to make!  Vegan ice cream is made with almond, soy, coconut, hemp or rice milk. They can be a simple vanilla or a gourmet lavender coconut ice cream. Continue reading