Category Archives: Smoothies

Creamy Avocado Smoothie

The Creamy Avocado

The Creamy Avocado

Avocados are a staple for most veg nuts and raw foodists and for very good reasons. They are packed with nutrition, have healthy fats, and can be used as a thickener for smoothies and pudding. Not to mention a multitude of recipes that will satisfy the fat that we often crave in our foods without all the guilt.

The health promoting monounsaturated fats along with all of the other health benefits makes this an ideal, almost perfect food, to satisfy and even help prevent overeating.  One of my favorite ways to use the avocado is in a smoothie.  Who does not adore smoothies?

Avocado Smoothie Recipe Continue reading


Delicious Creamy Smoothies

IF there is only one tip I could give you to help improve your diet it would be…GREEN SMOOTHIES.  Yes, you heard right. I know, I know, everyone thinks a green smoothie is something you have to choke down because it tastes weird, but I assure you smoothies can be creamy and delicious!  There is a lot of nutrition packed into a smoothie, more than you could eat in one sitting. And better yet, they are guilt-free, good for you. The secret: there are a few simple tips to make green smoothies a nutritious drink you want to grab everyday. Continue reading