Avocados are a staple for most veg nuts and raw foodists and for very good reasons. They are packed with nutrition, have healthy fats, and can be used as a thickener for smoothies and pudding. Not to mention a multitude of recipes that will satisfy the fat that we often crave in our foods without all the guilt.
The health promoting monounsaturated fats along with all of the other health benefits makes this an ideal, almost perfect food, to satisfy and even help prevent overeating. One of my favorite ways to use the avocado is in a smoothie. Who does not adore smoothies?
Avocado Smoothie Recipe Continue reading